If You're Struggling to Lose Weight, Watch This.

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Is it possible that you're setting yourself up for failure right from the start? If you're struggling to lose weight, you might want to look at how you approach not just sticking to your strategy, but also how you CHOOSE your strategy. Well, maybe having "too much" cointrol over your weight loss plan might be doing more harm than good. Let's find out how. #diet #weightloss #fitness Reference List https://pmc.ncbi.nlm.nih.gov/articles/PMC10973915/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8017325/ https://psycnet.apa.org/record/1993-02727-001 https://pubmed.ncbi.nlm.nih.gov/17700579/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4470323/ https://journals.sagepub.com/doi/10.2466/pr0.1976.38.1.191 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting