How To Never Skip The Gym Again! (Using Science)

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Video Summary Here's an interesting dilemma. Have you been struggling to go to the gym on a consistent basis? Does the idea of going to the gym itself causes anxiety or stress? Then there's a good a chance that you're dealing with a common cognitive bias that can explain your struggle. In this video, we're gonna better understand this bias and learn how to properly manage it so that we can finally reach our fitness goals #fitness #mentalhealth #thinking Reference List https://pubmed.ncbi.nlm.nih.gov/27149876/ https://pubmed.ncbi.nlm.nih.gov/17166695/ https://pubmed.ncbi.nlm.nih.gov/12150229/ https://www.psychologyib.com/uploads/1/1/7/5/11758934/the_spotlight_effect_-_ib_psychology.pdf Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting 00:00 Introduction 00:50 The Culprit 02:54 The Science 03:50 Tip #1 04:31 Tip #2 06:01 Tip #3