How Much Rest Between Sets For BEST GAINS? (What Science ACTUALLY Says)

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ A key component to any resistance training plan or program is the amount of rest you take between sets. Also known as inter-set rest intervals, the recommended time for rest between sets can vary depending on who you ask, which internet community you follow, or which buffest friend you listen to and ignore the rest. Generally, more rest is a ideal but it's not always the best. So in this video, we'll talk about how to choose the PERFECT amount of rest for you and your goals. #musclegrowth #gains #fitness Reference List https://sportrxiv.org/index.php/server/preprint/view/395 https://pubmed.ncbi.nlm.nih.gov/27126459/ https://onlinelibrary.wiley.com/doi/10.1080/17461391.2017.1340524 https://pubmed.ncbi.nlm.nih.gov/26605807/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting