HIIT vs Cardio - Which is TRULY Better? (New Science Update)

Lebert EQualizer Giveaway! ► https://bit.ly/2uYUsfh (Thank you to the folks over at Lebert Fitness for their generous contribution) Don't want to wait? Get your own EQualizer bars today! Use Code PICTUREFIT20 for $20 Off Your Order! Link (Affiliate) ► https://goo.gl/KbvpGV Join the PictureFit Discord ► https://discord.gg/picturefit HIIT (high intensity interval training) has become wildly popular as an alternative to the traditional "steady state" cardio. Its benefits have been often stated. However, with new research, do the findings continue to support these HIIT benefits? Or is regular cardio good enough? Let's find out! *************************************************************** Support PictureFit! MERCH! ► https://picfitshop.com Patreon ► https://goo.gl/lmsWf7 *************************************************************** Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ *************************************************************** Awesome PF Patrons Wall! Anime Jesus! mr.awesome03 Hugo Håkansson danandruss Enchom References: https://www.ncbi.nlm.nih.gov/pubmed/26950358 https://www.ncbi.nlm.nih.gov/pubmed/30097811 https://bjsm.bmj.com/content/early/2019/01/23/bjsports-2018-099928.info https://www.ncbi.nlm.nih.gov/pubmed/18338980 https://bjsm.bmj.com/content/51/6/494.abstract https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0197124 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6072873/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290642/ https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=26089322 https://www.sciencedirect.com/science/article/pii/S1440244018309125 http://www.rcsi.ie/files/facultyofsportsexercise/20141201122758_High-intensity%20interval%20traini.pdf https://www.ncbi.nlm.nih.gov/pubmed/29400623 https://www.frontiersin.org/articles/10.3389/fphys.2018.01012/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839711/ https://www.ncbi.nlm.nih.gov/pubmed/21450580 https://www.ncbi.nlm.nih.gov/pubmed/24102912 https://www.researchgate.net/publication/227342497_Two_Minutes_of_Sprint-Interval_Exercise_Elicits_24-hr_Oxygen_Consumption_Similar_to_That_of_30_min_of_Continuous_Endurance_Exercise Music by Chillhop: http://chillhop.com/listen j'san - good morning sunshine https://soundcloud.com/iamjsan/ Joakim Karud - Canals https://soundcloud.com/joakimkarud Ruck P - Spring in La Coruna https://soundcloud.com/ruckp Ruck P - Gratitude https://soundcloud.com/ruckp Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet Listen on Spotify: http://bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.