Here's The LEAST Amount of Protein To Eat To Still Make GAINS

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ We all know how important it is to get your protein if you want to build muscle and get good gains. But of course, not everyone has the luxury of achieving high-protein diets or even struggle to actually get a lot of protein without feeling sick. So if you struggle with getting a lot of protein, what exactly is the least amount of protein you can get away with and still build muscle? Obviously, it won't be the same amount of muscle as you would when maximizing protein, but what is the threshold for just getting at least a some meaningful gains? Let's find out! #gains #musclegrowth #nutrition #protein Reference List https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7727026/ https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922 https://pubmed.ncbi.nlm.nih.gov/32517211/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting