Exercising More Days a Week - Worth It? (New Study)

Help me make more cheesy educational content: https://youtube.com/picturefit/join More Videos! 3 vs 6 days of Training, Which is Better? https://youtu.be/n_VzoWML2vM How Many Times a Week Should I Workout? https://youtu.be/FY5O607L08k Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Referenced Study https://www.frontiersin.org/articles/10.3389/fphys.2021.789403/full#T1 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting