Exactly How EFFECTIVE Is Creatine For Gains? (What The Science ACTUALLY Shows)

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ #### Video Summary Creatine is one of the most researched dietary fitness supplements of all time. And with such encumbering mountains of research, we have a lot of data to help us get an idea of how much muscle we can expect creatine to provide once we start taking it. And, in natural fashion, a new study aims to provide this very information. So how much gains can we actualy expect with creatine? Is it actually enough to make taking it worth it? Let's find out! #creatine #gains #supplements Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting