Does Cardio Kill Your Gains? (Doing Cardio and Weight Training Together)

Lebert EQualizer Giveaway! ► https://bit.ly/2uYUsfh Join the PictureFit Discord ► https://discord.gg/picturefit Cardio, yuck! That's the feeling most bros have for the little savagery that is steady-state cardio. Although cardio might be great for fat and weight loss, many bros fear doing cardio because it supposedly hurts your... gainz? Well, let's see if there is any truth to this bro science! #cardio #gains #broscience *************************************************************** Support PictureFit! MERCH! ► https://picfitshop.com Patreon ► https://goo.gl/lmsWf7 *************************************************************** Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ *************************************************************** Awesome PF Patrons Wall! Anime Jesus! mr.awesome03 Hugo Håkansson danandruss Enchom References https://www.ncbi.nlm.nih.gov/pubmed/29658408 https://journals.lww.com/nsca-jscr/Fulltext/2012/08000/Concurrent_Training___A_Meta_Analysis_Examining.35.aspx https://www.ncbi.nlm.nih.gov/pubmed/26694501 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243621/ https://www.ncbi.nlm.nih.gov/pubmed/25546450 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592291/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093324/ https://www.ncbi.nlm.nih.gov/pubmed/24390691 Music by Chillhop: http://chillhop.com/listen j'san - good morning sunshine https://soundcloud.com/iamjsan/ Joakim Karud - Canals https://soundcloud.com/joakimkarud Ruck P - Spring in La Coruna https://soundcloud.com/ruckp Ruck P - Gratitude https://soundcloud.com/ruckp Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet Listen on Spotify: http://bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.