Creatine DOES NOT Work For Everyone. Here's What You Need To Know.

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Creatine is one of the most popular fitness supplements of all time. And, as far as the research goes, it is evidently clear that creatine is one of the most effective ergogenic supplements one can take to improve fitness gains. Yet many people report that creatine does absolutely nothing for them. Are they lying or is their experience actually true? Short answer, they're probably being honest. And now we might know why creatine just does not work for certain people. Let's talk about it! Referenced List https://pmc.ncbi.nlm.nih.gov/articles/PMC11313812/ https://pmc.ncbi.nlm.nih.gov/articles/PMC1332404/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting