Cardio Kills Gains... Were the Bros Right?

Support more cheesy fitness content: https://youtube.com/picturefit/join Previous video on cardio killing your gains https://youtu.be/XgObDwKnMQM Video on What is the BEST Cardio https://youtu.be/A1DaW2GLGGk Last Video (Cutting Vs Bulking) https://youtu.be/OhxGwVhtR-E Referenced Article https://pubmed.ncbi.nlm.nih.gov/34757594/ Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Have you ever heard of cardio killing your gains? It is a popular myth that might have a bit of truth to it. If cardio can indeed interfere with your strength and muscle growth, is it really worth doing? A new study on the matter might help us understand this a bit better! Let's see if doing aerobic exercises actually hurt our strength and muscle adaptations. Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting