Can You Get Stronger Without Lifting Heavy? (New Study!)

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Referenced Article https://peerj.com/articles/14142/#p-2 One of, if not the only, the tried and true methods to getting stronger is to progressively lift heavier and heavier weights (or any exercise that technically progresses force production). From beginners to the elite, lifting heavier loads is the way to go and follows the very important principle of speecificity. However, a new study has risen that might just challenge the long held principle or at least append a new method that might take heavy weights out of the equation. Is it possible to lift heavier without... lifting heavier? Let's dive into this new research and find out! Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #strength #gains #lifting