Are Plant Proteins Really Worse Than Animal Proteins?

Help me make more cheesy content: https://youtube.com/picturefit/join More Videos! Best Vegan Supplement https://youtu.be/T6zFl_Es3wE The ULTIMATE Supplement Tier List https://youtu.be/kv91H2gAwe8 Can You Eat Too Much Protein? https://youtu.be/JtBhUnXx9Go Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Referenced Articles https://nutrition.ansci.illinois.edu/sites/default/files/BritJNutr117.490-499.pdf https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.1809 https://academic.oup.com/jn/article/146/9/1651/4584889?login=true https://pubmed.ncbi.nlm.nih.gov/33597056/ https://link.springer.com/article/10.1007/s40279-021-01434-9 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Plant proteins get a bad rep when it comes to building muscle and getting stronger. We know the usual protein suspects, beef, chicken, whey, casein, and so on, that are extremely popular within the fitness world. But are plant proteins really that bad? Do they actually perform worse than their animal counterparts? In this video, we dive into the research and overview of plant proteins and how they fare against animal proteins in muscle growth, protein quality, and overall gains! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #protein #vegan #gains