In this video I’m out on the bike for a proper head-clear, rolling along the river to relax and have a bit of a reset. The last couple of weeks have been a bit of a whirlwind and, honestly, life has changed suddenly — so I wanted a steady ride where I can just spin the legs, listen to my own thoughts, and try to figure out what to do next. It’s not about smashing segments today, it’s about getting outside, keeping it simple, and letting the ride do a bit of the heavy lifting mentally. I also share a quick life update and talk through that real-world side of cycling that doesn’t always make it into highlight reels — the ups and downs of getting out on the bike in the UK, and how a calm route like a riverside path can be exactly what you need when things feel a bit up in the air. If you’re after a chilled ride vlog with a bit of honesty, a bit of reflection, and the reminder that sometimes the best plan is just to pedal and breathe, this one’s for you.