In this one I’m out riding with Ian and we’re basically asking a daft but brilliant question: can you get through a ride on nothing but Coke and ice cream? It’s very much a proper UK ride day—getting out, having a laugh, and seeing what happens when your “fuel strategy” is more corner-shop than sports nutrition. If you’ve ever been tempted by a mid-ride sugar hit instead of gels and bars, you’ll know exactly why we tried it. The takeaway is simple: it’ll get you moving, but it’s not exactly the plan I’d recommend if you want to feel good for the whole ride. You get that quick burst, but it can turn on you later, and you still need to think about the basics—steady energy, hydration, and not leaving it too late before you eat. As always, it’s not just about the miles; it’s the banter, the stops, and the real-life ups and downs of getting out on the bike in the UK.