30-Minute HIIT Dance Fusion

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout? Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan Bra: Alo Yoga, https://howl.link/7ku6d6judys7r Tank: https://nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fskims-3-pack-rib-stretch-cotton-tanks-regular-big%2F7752627&subid1=PSDANCEHIITYouTube2025 Shoes: On, https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.revolve.com%2Fon-cloudpulse-sneaker-in-white-frost%2Fdp%2FONF-MZ384%2F&xcust=PSDANCEHIITYouTube2025 Name: Mina Huynh Top: https://nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fesme-contrast-trim-rib-tank%2F8077547&subid1=PSDANCEHIITYouTube2025 Pants: Free People, https://nordstromrack.sjv.io/c/1141873/1961164/23941?u=https%3A%2F%2Fwww.nordstromrack.com%2Fs%2Ffp-movement-mesmerize-me-cargo-pants%2F7621671&subid1=PSDANCEHIITYouTube2025 Shoes: APL, https://www.dpbolvw.net/click-100626255-11554337?sid=PSDANCEHIITYouTube2025&url=https%3A%2F%2Fwww.zappos.com%2Fa%2Fthe-style-room%2Fp%2Fwomens-athletic-propulsion-labs-apl-techloom-breeze-ivory-1%2Fproduct%2F9105399%2Fcolor%2F366797 Instagram: https://www.instagram.com/mina_huynh/ Name: Elle Baez Tank:https://nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2F3-pack-cotton-rib-tank-regular-plus%2F7200358&subid1=PSDANCEHIITYouTube2025 Pants: https://nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fzella-studio-luxe-high-waist-pocket-leggings-plus%2F7267248&subid1=PSDANCEHIITYouTube2025 Shoes: APL, https://www.dpbolvw.net/click-100626255-11554337?sid=PSDANCEHIITYouTube2025&url=https%3A%2F%2Fwww.zappos.com%2Fa%2Fthe-style-room%2Fp%2Fwomens-athletic-propulsion-labs-apl-techloom-breeze-ivory-1%2Fproduct%2F9105399%2Fcolor%2F366797 Instagram: https://www.instagram.com/elle_baez/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/ps.fit Find us on TikTok https://www.tiktok.com/@ps.feelgood