10-Minute Beginner Pilates Flow

[Presented by Activia] Pilates doesn’t have to be so intimidating. Whether you’re new to the practice, or just working on your strength, mat Pilates is a great way to reap the low-impact benefits without committing to a daunting studio space. This 10-minute Pilates flow is specifically programmed for beginners, with no equipment needed. You’ll build heat throughout two main sections of core work and glute work, with moves like pulsing donkey kicks, alternating crunches, and straight leg lifts. Trainer Frances Flores makes it easy to follow along, but trust us — you’ll be feeling this one the next day. Instructor: Frances Flores IG: https://www.instagram.com/francesflores/ Class Member: Paris Nicole IG: https://www.instagram.com/theparis_nicole/ Class Member: Leilani Terris IG: https://www.instagram.com/leilaniterris/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugar Find us on TikTok https://www.tiktok.com/@popsugar.official