30-Minute Cardio and Strength Workout

Join fitness trainer Natalie White for a high-intensity workout that will work your whole body. You'll move through variations of squats, lunges, and planks that will activate your core and glutes. All exercises are to the beat, with modifications for beginners throughout. For an extra challenge, grab a pair of light weights. Product Credits: Popsugar Weights: https://goto.walmart.com/DyAv2d On Natalie: Aritzia Golden Butter Cheeky Infinite Hi-Rise 26” Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fbutter-cheeky-infinite-hi-rise-26%25E2%2580%259D-legging%2F124704.html%3Fcolor%3D1086&xcust=PSYouTube2025 Aritzia Golden Butter Tumbler Bra Top: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fbutter-tumbler-bra-top%2F116684.html%3Fcolor%3D34340&xcust=PSYouTube2025 Asics Gel Kayano 32: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgel-kayano-32%2Fp%2FANA_1012B838-100.html&xcust=PSYouTube2025 On Poofy: FP Movement High-Rise 7/8 Length Good Karma Leggings: https://click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Ffpmovement%2Fshop%2Fhigh-rise-7-8-length-good-karma-leggings%2F%3Fcolor%3D627%26searchparams%3Dq%3Dleggings%26type%3DREGULAR%26quantity%3D1&u1=PSYouTube2025 FP Movement Good Karma Square-Neck Bra: https://click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Ffpmovement%2Fshop%2Fgood-karma-square-neck-bra%2F%3Frecommendation%3Drectray-shop-the-look%26color%3D085%26type%3DREGULAR%26quantity%3D1&u1=PSYouTube2025 New Balance and Calia "Merlot" 740 Shoes: https://www.dpbolvw.net/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnew-balance-calia-740-shoes-25newacasu740q4clltxp%2F25newacasu740q4clltxp%3Fcolor%3DLINEN%252FTEAM%2520RED On Paulyn: Athleta Transcend Square Neck Crop Sports Bra A-C: https://gap.igs4ds.net/c/1141873/3440968/5556?subId1=PSYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D599883142%26vid%3D95%26searchText%3Dgarnet%23pdp-page-content&partnerpropertyid=3364135 Athleta Elation Ultra High Rise 7/8 Legging: https://gap.igs4ds.net/c/1141873/3440968/5556?subId1=PSYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D599750552%23pdp-page-content&partnerpropertyid=3364135 On Cloudnova 2: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudnova-2-3we3022%2Fwomens%2Fall-white-shoes-3WE30220108 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugar Find us on TikTok https://www.tiktok.com/@popsugar.official