10-Minute Beginner-Friendly Yoga Flow For Digestion

[Presented by Activia] Join PS Fit for a gentle and effective yoga flow designed to aid digestion. Led by yoga and fitness instructor Frances Flores, these movements will energize your body and leave you feeling better than ever. Expect twists, deep breathing, and stretching. Name: Frances Flores Bra: https://nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fthreads-4-thought-strappy-sports-bra%2F6511989&subid1=PSActiviaYogaYouTube2025 Alo Yoga Leggings: https://www.pjatr.com/t/8-11924-88849-170958?sid=PSActiviaYogaYouTube2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw51196r-warm-airbrush-high-waist-nocturne-legging-midnight-green Name: Paris Nicole Bra: https://nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fvuori-yosemite-sports-bra%2F5459439&subid1=PSActiviaYogaYouTube2025 Leggings: https://nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fvuori-daily-leggings%2F5126113&subid1=PSActiviaYogaYouTube2025 Name: Poofy Moffitino Bra: https://nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fbeyond-yoga-powerbeyond-strive-longline-sports-bra%2F7614832&subid1=PSActiviaYogaYouTube2025 Leggings: https://nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Frenew-mlange-high-waist-leggings%2F7738451&subid1=PSActiviaYogaYouTube2025 00:19 Standing Flow 08:45 Seated Flow PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/ps.fit Find us on TikTok https://www.tiktok.com/@ps.feelgood