You’ve Been Fixing Bad Habits the Wrong Way

Backwards Brain Bike: https://youtu.be/MFzDaBzBlL0?si=qCzGmUECVKA4Teaa Coaching to build new habits: https://www.overthrowdiscgolf.com In this video, I break down why you can’t actually “break” bad habits; you have to build new ones. Most players think they can just stop doing something wrong, but under pressure your brain will always fall back on what it knows best. I walk through how habits are formed, why the old pattern keeps showing up (even when you’re trying to fix it), and what it actually takes to create a new one. Using my own putting yips as an example, I show how getting out of that loop isn’t about willpower, it’s about learning how to cue yourself into a different pathway through visualization and physical triggers, even if those cues don’t perfectly match reality. If you’ve been stuck repeating the same mistakes, this will change how you approach practice and give you a way to actually move forward. _____________________________________________________________ JOIN OUR ACADEMY TODAY: Website: https://www.overthrowdiscgolf.academy/ _____________________________________________________________ INTERESTED IN COACHING?: Website: https://www.overthrowdiscgolf.com OUR SHOP Website: https://www.overthrowdiscgolf.store _____________________________________________________________ TECH DISC: Tech Disc (Smart Disc) | https://bit.ly/4adaNy7 _____________________________________________________________ Squatch Bags | https://bit.ly/3QB5nWp (Use code OVERTHROW for free shipping!) Check out D'Clip!: https://d-clips.com/OVERTHROW _____________________________________________________________ POCKET RADAR: https://bit.ly/3UO6SmP DM us on instagram for the 10% off code :) https://www.instagram.com/overthrowdiscgolf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== _____________________________________________________________ AMAZON AFFILIATE LINKS: Phone Tripod | https://amzn.to/3Qj8b9C Practice Net | https://amzn.to/3iaY7mq 0:00 - Smarter Every Day 0:44 - Build good habits 1:14 - Worlds smallest violin 2:20 - Can’t Breaking Bad 3:43 - Be patient 4:30 - Build good cues 7:07 - Recreate your miss and gain powaaahhh 8:38 - Take it EEeeeEEeeeEEEeeeEEseey on me baybay