What the DATA Actually Says about POWER in Disc Golf

The most important coaching video of the offseason dropped… and almost nobody saw it. In this video, I break down key points from Joonas Merela’s analysis on the kinetic chain, pelvis rotation, trunk acceleration, and arm timing. We cover: Why pelvic speed does not strongly correlate with disc speed Why the trunk is the engine — but only for a specific window When trunk acceleration should stop Why most players over-rotate Why “just fire the hips” is not a complete explanation Why arm timing matters more than most people think This isn’t about copying Joonas. And it’s not about copying me. It’s about understanding what the data actually says so you can make better decisions about who and what you listen to. You don’t need to understand biomechanics to throw farther. But you should understand enough to recognize when coaching language is based on reality — and when it’s just someone’s feel presented as fact. If you’re serious about improving, you eventually have to decide whether you want instruction built around what we can measure… or around what sounds good. That’s what this video is about. _____________________________________________________________ JOIN OUR ACADEMY TODAY! https://www.overthrowdiscgolf.academy/ _____________________________________________________________ INTERESTED IN GETTING A PERSONAL COACH?: Website: www.overthrowdiscgolf.com _____________________________________________________________ OUR SHOP Website: https://www.overthrowdiscgolf.store _____________________________________________________________ TECH DISC: Tech Disc (Smart Disc) | https://bit.ly/4adaNy7 _____________________________________________________________ Squatch Bags | https://bit.ly/3QB5nWp (Use code OVERTHROW for free shipping!) Check out D'Clip!: https://d-clips.com/OVERTHROW _____________________________________________________________ POCKET RADAR: https://bit.ly/3UO6SmP DM us on instagram for the 10% off code :) https://www.instagram.com/overthrowdiscgolf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== _____________________________________________________________ AMAZON AFFILIATE LINKS: Phone Tripod | https://amzn.to/3Qj8b9C Practice Net | https://amzn.to/3iaY7mq