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Should I Pivot on my Toe or my Heel?

9.8K views· 310 likes· 5:40· Apr 8, 2025

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Should you rotate on your toe or your heel when throwing a disc? It’s one of the most commonly asked question in disc golf footwork. In this short breakdown, Josh explains why the answer depends on three key factors: your anatomy, your brace mechanics, and your style of form. Whether you’re a toe-spinner or a heel-rotator, this video will help you understand why—and what really matters when it comes to rotation. _____________________________________________________________ INTERESTED IN LESSONS?: Website: https://www.overthrowdiscgolf.com _____________________________________________________________ OUR SHOP Website: https://www.overthrowdiscgolf.store _____________________________________________________________ TECH DISC: Tech Disc (Smart Disc) | https://bit.ly/4adaNy7 _____________________________________________________________ Squatch Bags | https://bit.ly/3QB5nWp (Use code OVERTHROW for free shipping!) Check out D'Clip!: https://d-clips.com/OVERTHROW _____________________________________________________________ POCKET RADAR: https://bit.ly/3UO6SmP DM us on instagram for the 10% off code :) https://www.instagram.com/overthrowdiscgolf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== _____________________________________________________________ AMAZON AFFILIATE LINKS: Phone Tripod | https://amzn.to/3Qj8b9C Practice Net | https://amzn.to/3iaY7mq 0:00 - Intro 0:23 - Anatomy 0:48 - Brace Quality 2:16 - Drive versus Approach 3:24 - Spinny form 4:27 - What do you do with this knowledge? 5:19 - Peace out

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