How To STOP Emotional Eating | Practical Tips To Stop Stress Eating

Today I am sharing my experience with emotional and stress eating, what it is, and things I do to stop it. MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook previous video discussing my past with emotional eating: https://www.youtube.com/watch?v=GjOFN-Bb89k My weight loss story: https://youtu.be/o4Zb4jzX1Cw WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z HALF GALLON WATER BOTTLE: https://amzn.to/2OCpBm9 0:00 intro 0:49 what is emotional eating? 1:09 my experience emotional eating 3:42 find the source of emotions 5:35 fuel your body 7:13 healthier substitutes 8:16 don’t restrict 9:31 indulging causes more cravings 10:37 mindful eating 12:01 quick productive task 13:58 do something you enjoy 14:59 prioritize mental health 15:59 get sleep 16:26 drink water 16:45 fruit after dinner 17:14 stick to your routine 18:41 track and move on Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! Join this channel to get access to perks: https://www.youtube.com/channel/UCzH60ksnMwDrMz3YmDHUJ0w/join https://www.nikkigetsfit.net You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics 10% off LIKE AIR PUFFCORN: https://www.likeair.com/NIKKI40148 NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792 FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT Blender bottle I use: https://amzn.to/3JCAhd5 Walking pad I use: https://amzn.to/3Qpmvyl Rollerblades I use: https://liketk.it/3LjhN Roller skates I use: https://amzn.to/3wf0lbf SKINNY MIXES: CODE NIKKIGETSFIT https://bit.ly/3Kkbjy7 KITCHEN SCALE: https://amzn.to/2OH35rK Follow me on WW Connect Page: nmadoch7188 DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!