7 DAYS OF HEALTHY BOWLS | Healthy Meals I Eat to Lose Weight | WeightWatchers Points & Calories

Today I am sharing 7 different bowl recipes that are packed with zero point foods and lower in points on weightwatchers! Order My Cookbook Here: https://amzn.to/3HUV4bw Also Available as an Ebook Here: https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook My Beginner Gym Guide: https://www.nikkigetsfit.net/product-page/beginner-gym-guide weight watchers referral: https://weightwatchers.pxf.io/m5Wm5Z for all of these bowls I use a base of jasmine rice for 5 points! You can use any rice or base you'd like for these bowls including lettuce, spinach, cauliflower rice, pasta, couscous, quinoa, or anything else you'd like! 24 BOWLS VIDEO: https://youtu.be/rkmXwQuFyN4?si=pMhO3NIyS03JAuoF bowls I use: http://liketk.it/3tbck LINKS 20% off ready nutrition protein bars: https://readynutrition.myshopify.com?sca_ref=9965901.pruvgY8mh17Of code NIKKIGETSFIT20 my first ebook: https://www.nikkigetsfit.net/product-page/simple-basics nuts n more: http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792 code NIKKIGETSFIT10 flavor god: https://flavorgod.com/?ref=Nikkigetsfit code NIKKIGETSFIT liquid iv: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT skinny mixes: https://bit.ly/3Kkbjy7 code NIKKIGETSFIT amazon storefront: https://www.amazon.com/shop/nikkigets_fit TIMESTAMPS 0:00 intro 2:12 chicken salad bowl 4:36 turkey blt bowl 6:12 meatball sub bowl 8:47 honey garlic salmon bowl 10:44 lasagna bowl 12:27 chicken tikka masala bowl 15:19 chicken pot pie bowl LET’S CONNECT Instagram: https://www.instagram.com/nikkigets_fit/ TikTok: https://www.tiktok.com/@nikkigetsfit Facebook: https://www.facebook.com/nikkigetsfit1/ WW App: nmadoch7188 PRODUCT LINKS: Food scale: https://amzn.to/49pl5hS Food gloves: https://amzn.to/43vnOCz Glasses for coffee: https://amzn.to/47JjvWL Target bowls: http://liketk.it/3tbck Icing bags: https://amzn.to/4o2UtXj Egg molds: https://amzn.to/47IO2UC Blender bottle: https://amzn.to/4i3BlXO Fitbit: https://amzn.to/4oH3kix Nails I use: https://amzn.to/47M7IHj Rollerblades: https://amzn.to/47UiSKd Roller skates: https://amzn.to/4oj40dj Walking pad: https://amzn.to/4i5ZtJt Chicken salad bowl: 7 points 513 calories, 48g protein 3/4 cup cooked jasmine rice 1 1/2 servings chicken salad 1/2 cup cucumber 1/4 cup pickled onions 1/2 cup grapes 2 tbsp croutons Turkey BLT bowl: 8 points 426 calories, 37g protein 3/4 cup cooked jasmine rice 2/3 cup grape tomatoes 1 cup romaine 1/2 cup cucumbers 4oz turkey breast 2 slices center cut bacon 1 tbsp light mayo with sriracha Meatball sub bowl: 7 points About 461 calories, 50g protein 3/4 cup cooked jasmine rice 6oz ground chicken meatballs Tomato sauce (about 1 tbsp tomato paste with water) 1/4 onion 1/2 green bell pepper 1 oz light mozzarella cheese Pickled jalapeños Honey garlic salmon bowl: 9 points About 576 calories, 32g protein 3/4 cup cooked jasmine rice 3/4 salmon filet 1/2 cup cucumber 1/4 cup pickled onions 1/2 cup diced tomatoes 1/2 avocado mash cup 1 tbsp crispy scallions 1 tbsp light mayo with sriracha Lasagna bowl: 8 points About 496 calories, 40g protein 3/4 cup cooked jasmine rice 1 oz light mozzarella cheese Roasted asparagus and bell pepper Tomato meat sauce made with: Tomato sauce Diced tomatoes Lean ground chicken Part skim ricotta cheese Garlic seasonings Chicken tikka masala bowl 9 points About 597 calories, 57g protein 3/4 cups cooked jasmine rice 1 serving homemade chicken tikka masala 3/4 cup roasted green beans 1/2 cup roasted chickpeas Chicken tikka masala (Made 3 servings) 1 onion 1 can diced tomatoes 3 tbsp tikka masala paste 15 oz shredded chicken breast 1 tsp hot honey 1/2 cup fat free plain greek yogurt Chicken pot pie bowl: 10 points About 623 calories, 68g protein 3/4 cup cooked jasmine rice 1 serving chicken pot pie filling 5 wheat ritz crackers Pot pie filling (made 3 large servings): 1 lb chicken breast 1 tsp olive oil 1 onion 2 tbsp flour 2 cup pea, corn, carrot, green bean mix 2 cups chicken bone broth 1 cup 1% cottage cheese DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!