Healthy Food Swaps | What I Eat to Lose Weight | Healthy Food Substitutions Helped Me Lose 70 Lbs

Today I am sharing lightened up food swaps that have helped me to lose 70 lbs & keep it off! Order My Cookbook Here: https://amzn.to/3HUV4bw Also Available as an Ebook Here: https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook My Beginner Gym Guide: https://www.nikkigetsfit.net/product-page/beginner-gym-guide weight watchers referral: https://weightwatchers.pxf.io/m5Wm5Z Recipes playlist: https://youtube.com/playlist?list=PLBikAFM5LWnmuTWgAok9XJm-ScpQtoed9&si=wb5IUcjv5nFoExea Creami ice cream playlist: https://youtube.com/playlist?list=PLBikAFM5LWnkejWd8nzS2vkntU148nL8x&si=Z5oI_dqr-OxbmSkZ Snack mixes: https://youtu.be/Xvpcf50NxLs?si=hSX8joLT5QqczG0p two ingredient dough recipes: https://youtu.be/GCerrjqcY2k?si=6l8nzrjMVED1fo_k Copycat fast food recipes: https://youtube.com/playlist?list=PLBikAFM5LWnnQXDb1bgTTgv8f4igKf8K5&si=VT3F63-0-WW5BIIa Subscribe to my YouTube shorts channel HERE: https://www.youtube.com/@NikkiGetsFitDaily LINKS 20% off ready nutrition protein bars: https://readynutrition.myshopify.com?sca_ref=9965901.pruvgY8mh17Of code NIKKIGETSFIT20 my first ebook: https://www.nikkigetsfit.net/product-page/simple-basics nuts n more: http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792 code NIKKIGETSFIT10 flavor god: https://flavorgod.com/?ref=Nikkigetsfit code NIKKIGETSFIT liquid iv: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT skinny mixes: https://bit.ly/3Kkbjy7 code NIKKIGETSFIT amazon storefront: https://www.amazon.com/shop/nikkigets_fit TIMESTAMPS 0:00 intro 1:35 iced coffee 3:55 sugar/sweetener 5:23 pasta sauce 6:14 jelly 7:04 peanut butter 8:58 bbq 10:06 dressings 14:07 mustard 15:02 mayo 15:52 milk 16:44 cream cheese 17:50 shredded cheese 19:56 cheese slices 22:05 cottage cheese 23:50 ice cream 26:28 dips 28:39 meats 29:40 lunch meat 30:52 sausage 32:11 pasta 34:15 popcorn 35:56 tortillas 37:46 bread 38:51 pancakes 40:06 pizza crust 42:10 candy 46:41 snacks 48:17 fast food LET’S CONNECT Instagram: https://www.instagram.com/nikkigets_fit/ TikTok: https://www.tiktok.com/@nikkigetsfit Facebook: https://www.facebook.com/nikkigetsfit1/ WW App: nmadoch7188 PRODUCT LINKS: Food scale: https://amzn.to/49pl5hS Food gloves: https://amzn.to/43vnOCz Glasses for coffee: https://amzn.to/47JjvWL Target bowls: http://liketk.it/3tbck Icing bags: https://amzn.to/4o2UtXj Egg molds: https://amzn.to/47IO2UC Blender bottle: https://amzn.to/4i3BlXO Fitbit: https://amzn.to/4oH3kix Nails I use: https://amzn.to/47M7IHj Rollerblades: https://amzn.to/47UiSKd Roller skates: https://amzn.to/4oj40dj Walking pad: https://amzn.to/4i5ZtJt DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!