Beginner Gym Guide Exercises | Exercises I Did to Transform My Body | Nikki Gets Fit Gym Guide

Purchase the Beginner Gym Guide EBOOK: https://www.nikkigetsfit.net/product-page/beginner-gym-guide ORDER MY COOKBOOK HERE https://amzn.to/3HUV4bw ALSO AVAILABLE AS AN EBOOK HERE https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook Pull up resistance bands: https://amzn.to/4qWEyvL Resistance bands with handles: https://amzn.to/45fdv6u Subscribe to my YouTube shorts channel HERE: https://www.youtube.com/@NikkiGetsFitDaily LINKS weight watchers referral: https://weightwatchers.pxf.io/m5Wm5Z 20% off ready nutrition protein bars: https://readynutrition.myshopify.com?sca_ref=9965901.pruvgY8mh17Of code NIKKIGETSFIT20 my first ebook: https://www.nikkigetsfit.net/product-page/simple-basics nuts n more: http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792 code NIKKIGETSFIT10 flavor god: https://flavorgod.com/?ref=Nikkigetsfit code NIKKIGETSFIT liquid iv: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT skinny mixes: https://bit.ly/3Kkbjy7 code NIKKIGETSFIT amazon storefront: https://www.amazon.com/shop/nikkigets_fit TIMESTAMPS 0:00 intro 2:46 Arm swings 3:06 Arm circles 3:33 Chest stretch 4:09 Dynamic knee hugs 4:35 Dynamic quad stretch 5:02 Dynamic front lunge 5:38 Banded lateral walks 6:10 Dumbbell hip thrusts 7:18 Barbell hip thrusts 8:27 Dumbbell RDLs 9:21 Barbell RDLs 9:57 Single leg hip thrusts 11:01 Single legs RDLs 12:07 Hip abductions 12:34 Dumbbell iso holds 13:04 Barbell iso holds 13:15 Barbell shoulder press 14:10 Dumbbell shoulder press 14:51 Smith machine shoulder press 15:22 Alternating shoulder press 15:55 Banded front raises 16:41 Dumbbell front raises 17:29 Banded lateral raises 18:21 Dumbbell lateral raises 19:18 Barbell bench press 20:08 Dumbbell bench press 21:02 Smith machine bench press 21:56 Dumbbell chest flys 23:04 Dumbbell incline bench press 24:16 Dumbbell alternating bench press 25:11 Dumbbell squat 25:57 Smith machine squat 26:51 Dumbbell alternating lunge 27:52 Barbell alternating lunge 28:56 Dumbbell calf raises 30:13 Smith machine calf raises 30:50 Heel elevated squats 31:31 Dumbbell heel elevated goblet squats 32:23 Bodyweight Bulgarian split squats 33:42 Kettlebell Bulgarian split squats 34:55 Dumbbell Bulgarian split squats 36:09 Bodyweight wall sits 36:39 Weighted wall sits 37:02 Band assisted pull-ups 37:55 Lat pulldowns 39:04 Reverse grip lat pulldowns 39:56 Dumbbell single arm rows 41:02 Banded seated rows 42:09 Cable seated rows 42:54 Barbell bent-over rows 43:54 Dumbbell bent-over rows 44:44 Cable face pulls 45:48 Dumbbell bicep curls 46:48 Barbell bicep curls 47:42 Dumbbell hammer curls 48:45 Alternating bicep curls 49:24 Tricep pushdowns 50:19 Barbell skull crushers 50:51 Dumbbell skull crushers 51:33 Bird dogs 52:19 Dead bugs 53:11 Toe taps 53:48 Suitcase crunches 54:20 Glute bridges 55:14 Heel touches LET’S CONNECT Instagram: https://www.instagram.com/nikkigets_fit/ TikTok: https://www.tiktok.com/@nikkigetsfit Facebook: https://www.facebook.com/nikkigetsfit1/ WW App: nmadoch7188 PRODUCT LINKS: Food scale: https://amzn.to/49pl5hS Food gloves: https://amzn.to/43vnOCz Glasses for coffee: https://amzn.to/47JjvWL Target bowls: http://liketk.it/3tbck Icing bags: https://amzn.to/4o2UtXj Egg molds: https://amzn.to/47IO2UC Blender bottle: https://amzn.to/4i3BlXO Fitbit: https://amzn.to/4oH3kix Nails I use: https://amzn.to/47M7IHj Rollerblades: https://amzn.to/47UiSKd Roller skates: https://amzn.to/4oj40dj Walking pad: https://amzn.to/4i5ZtJt DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!