10 Hard Truths About Weight Loss | How I Lost 70 lbs & Kept it OFF For Years | Realistic Weight Loss

I lost 70 lbs in a year and have maintained that since I started on April 28, 2020! Today I am sharing 10 hard truths about weight loss and how I've handled them along the way! weight watchers referral: https://weightwatchers.pxf.io/m5Wm5Z Order My Cookbook Here: https://amzn.to/3HUV4bw Also Available as an Ebook Here: https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook My Beginner Gym Guide: https://www.nikkigetsfit.net/product-page/beginner-gym-guide Subscribe to my YouTube shorts channel HERE: https://www.youtube.com/@NikkiGetsFitDaily LINKS 20% off ready nutrition protein bars: https://readynutrition.myshopify.com?sca_ref=9965901.pruvgY8mh17Of code NIKKIGETSFIT20 my first ebook: https://www.nikkigetsfit.net/product-page/simple-basics nuts n more: http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792 code NIKKIGETSFIT10 flavor god: https://flavorgod.com/?ref=Nikkigetsfit code NIKKIGETSFIT liquid iv: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT skinny mixes: https://bit.ly/3Kkbjy7 code NIKKIGETSFIT amazon storefront: https://www.amazon.com/shop/nikkigets_fit TIMESTAMPS 0:00 intro 1:01 have to be honest with yourself 3:40 you can't outrun a bad diet 5:54 do what's best for you 8:19 your routine will change 10:50 consistency over perfection 13:10 don't get too caught up on sizes 14:47 you can't neglect mental health 16:57 the scale doesn't always go down 18:56 your body will change 22:10 you can't spot reduce fat LET’S CONNECT Instagram: https://www.instagram.com/nikkigets_fit/ TikTok: https://www.tiktok.com/@nikkigetsfit Facebook: https://www.facebook.com/nikkigetsfit1/ WW App: nmadoch7188 PRODUCT LINKS: Food scale: https://amzn.to/49pl5hS Food gloves: https://amzn.to/43vnOCz Glasses for coffee: https://amzn.to/47JjvWL Target bowls: http://liketk.it/3tbck Icing bags: https://amzn.to/4o2UtXj Egg molds: https://amzn.to/47IO2UC Blender bottle: https://amzn.to/4i3BlXO Fitbit: https://amzn.to/4oH3kix Nails I use: https://amzn.to/47M7IHj Rollerblades: https://amzn.to/47UiSKd Roller skates: https://amzn.to/4oj40dj Walking pad: https://amzn.to/4i5ZtJt DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!