20 Simple Weight Loss Tips I Used to Lose 70 lbs & Keep It Off

Today I am sharing 20 realistic and simple tips that helped me to lose 70 lbs & keep it off for years! ORDER MY COOKBOOK HERE https://amzn.to/3HUV4bw ALSO AVAILABLE AS AN EBOOK HERE https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook My Beginner Gym Guide: https://www.nikkigetsfit.net/product-page/beginner-gym-guide LINKS MENTIONED Copycat meals: https://youtube.com/playlist?list=PLBikAFM5LWnnQXDb1bgTTgv8f4igKf8K5&si=naXQXU9zrUr0P-dA Snack mixes: https://www.youtube.com/watch?v=Xvpcf50NxLs&t=11s Subscribe to my YouTube shorts channel HERE: https://www.youtube.com/@NikkiGetsFitDaily LINKS weight watchers referral: https://weightwatchers.pxf.io/m5Wm5Z 20% off ready nutrition protein bars: https://readynutrition.myshopify.com?sca_ref=9965901.pruvgY8mh17Of code NIKKIGETSFIT20 my first ebook: https://www.nikkigetsfit.net/product-page/simple-basics nuts n more: http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792 code NIKKIGETSFIT10 flavor god: https://flavorgod.com/?ref=Nikkigetsfit code NIKKIGETSFIT liquid iv: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT skinny mixes: https://bit.ly/3Kkbjy7 code NIKKIGETSFIT amazon storefront: https://www.amazon.com/shop/nikkigets_fit TIMESTAMPS 0:00 intro 1:23 reward for consistency 3:52 do it for the right reasons 5:39 take progress pics 8:11 be honest tracking 10:04 get a food scale 10:59 make copycat fast food 12:42 mindful of drinking calories 15:02 prioritize mental health 16:53 find enjoyable movement 20:08 prioritize protein & fiber 21:41 set yourself up for success 24:03 make it fun 25:42 eat fruit after a meal 27:19 don’t only focus on the scale 29:01 make snack mixes 30:27 don’t neglect other areas of health 31:57 find healthier substitutes 33:14 connect with others 34:57 keep it simple 36:01 make it a lifestyle LET’S CONNECT Instagram: https://www.instagram.com/nikkigets_fit/ TikTok: https://www.tiktok.com/@nikkigetsfit Facebook: https://www.facebook.com/nikkigetsfit1/ WW App: nmadoch7188 PRODUCT LINKS: Food scale: https://amzn.to/49pl5hS Food gloves: https://amzn.to/43vnOCz Glasses for coffee: https://amzn.to/47JjvWL Target bowls: http://liketk.it/3tbck Icing bags: https://amzn.to/4o2UtXj Egg molds: https://amzn.to/47IO2UC Blender bottle: https://amzn.to/4i3BlXO Fitbit: https://amzn.to/4oH3kix Nails I use: https://amzn.to/47M7IHj Rollerblades: https://amzn.to/47UiSKd Roller skates: https://amzn.to/4oj40dj Walking pad: https://amzn.to/4i5ZtJt DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!