HIIT Workout For Fat Loss-High Intensity Interval Training

Trying to loose unwanted fat but keep them hard earned gains? Well HIIT (High Intensity Interval Training) Is the way to go. 25 Minutes HIIt workout VS. Treadmill cardio...which one do you choose? Choose HIIt- burn calories even after your workout, in and out of the gym and no long exhausting treadmill routines. TRY THIS LIONESS The workout:4 moves -Step Taps -Single Leg Lunge Jumps/hop overs -Squat hops+pulse -SKi hops 45 Seconds of work- 15 seconds of rest between each move Rest 1 min after completed the cycle. Repeat X3 GURRRLLL this will burn and you will sweat. But push as hard as you can to the end!! YOU GOT THIS!! -------------------- Don't forget to follow me on my INSTAGRAM for more fit tips, and workouts https://www.instagram.com/fitlionessa/ See ya in the next videos loves Remember, BE BOLD BE STRONG BE FIERCE BE LIONESS XO