Complete Lower Body Workout | 4 months postpartum

Hey ladies check out this lower body workout I usually do on days when i'm short on time! Quick and effective- in and out of the gym! The workout: Superset #1: Sumo Squat + Weighted Hip Abduction Superset #2: Hip Thrust + Goblet Squat to Stiff Leg Deadlift Superset #3: Sumo Deadlift + Single Leg Deadlift Each move 8-12 reps X 3 sets No rest in between moves until completed superset (both moves) Rest 1 min in between supersets Glute activation video : https://youtu.be/ZNfSqsOwQpY SUBSCRIBE IF YOUR NEW: https://www.youtube.com/channel/UCvtNbI_JITNJ-nHwAT1b2Nw ~Gel-V -- GET 10% OFF https://vannabeltgelv.myshopify.com/discount/AFFILIATES10?rfsn=1554563.d4f4b8&utm_sourse=refersion&utm_medium=affiliate&utm_campaign=1554563.d4f4b8 ~Tema Athletics - GET 10% OFF https://www.temaathletics.com/?ref=vaessamejia ~Popfitclothing: Code “NESSA” 10% off For customized coaching inquires: Email: Getfitwithnessa@gmail.com Let's be friends.... Instagram: https://www.instagram.com/fitlionessa/ Facebook: https://www.facebook.com/FitLionessa/ Snapchat: Vanessamejia92 As always don't forget, BE BOLD BE STRONG BE FIERCE BE LIONESS xoxo Nessa