Prone Arm Sweeps Exercise - Master Now!

Dr. Jon introduces prone arm sweeps aka Superman Sweeps. These are an effective exercise for your upper body targeting the shoulders and stabilizers. This at home exercise can be done with or without dumbbells. We provide a few variations that range from beginner to experienced so make sure you watch them all to gauge where you're level is. 👉 Check out Our: Website: https://mobility-doc.com/ Instagram: https://www.instagram.com/mobility_doc/ Facebook: https://www.facebook.com/MobilityDoc #armsweeps #proneytw #proneexercise #shoulderstability #shoulderexercises