Curtsey Lunge | Build Stronger Glutes & Better Hip Mobility

Dr. Jon demonstrates the curtsy squat, also known as a curtsy lunge, which is an excellent exercise for building strength in your glutes, quads, and hamstrings. This lower body exercise not only targets key muscles but also improves hip movement and stability. Perfect for your next leg day, learn how to perform this exercise with proper form and get tips on rep ranges. 🚨 Check out Our: Website: https://mobility-doc.com/ Instagram: https://www.instagram.com/mobility_doc/ Facebook: https://www.facebook.com/MobilityDoc 💪 Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉) Try MDFit with a Free Week Trial! - Link below** MDFit Essentials - https://marketplace.trainheroic.com/workout-plan/team/moveright-fit-remote?attrib=80032-yt #lowerbody #squat #curstysquat #lungesandsquats #lunges