Is Scar Tissue Slowing You Down? Try Muscle Scraping!

Joints feeling stiff or stuck? Dr. Chloe shares her expert insights on scar tissue and demonstrates muscle scraping. Discover how to use a muscle scraper for reducing scar tissue and adhesions in your muscles and connective tissue. Prioritize rehabilitation and overall wellness with the right techniques so you can get back to doing what you love! This is an affiliate link which provides us a small portion of earnings. Whether you use this link or not, we highly recommend you check out Sidekick muscle scraping tools! 🔥 SideKick Muscle Scraping Tools - https://sidekicktool.com/discount/mobility_doc?rfsn=4523998.65ee911&utm_source=refersion&utm_medium=affiliate&utm_campaign=4523998.65ee911 💪 Check out Our: Website: https://mobility-doc.com/ Instagram: https://www.instagram.com/mobility_doc/ Facebook: https://www.facebook.com/MobilityDoc Chapters: 0:00 - 0:23 - Intro 0:23 - 1:07 - Different Techniques while muscle scraping 1:07 - 1:31 - Reduce Friction by using an emollient 1:31 - 2:41 - Muscle Scraping the Forearm For Elbow Pain (and general scraping instruction) 2:41 - 4:07 - Demo for the Knee Post Surgery 4:07 - 5:14 - Demo for Ankle Sprain 5:14 - 6:51- Pro Tips and Precautions 6:51 - 7:11 - Outro #scartissue #musclescraping #graston #iastm #musclerecovery