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Why Your Butt Is Flat | Mind Pump 2777

25.0K views· 722 likes· 24:08· Jan 22, 2026

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Build Your Butt Masterclass https://www.mapsbooty.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! http://mapsjanuary.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 00:00 The anatomy of the glute and the role of origin and insertion in genetic differences 05:17 Don’t make these mistakes! 06:38 5 Reasons Why Your Butt Is Flat 06:38 #1 - You aren’t eating enough. 10:03 #2 - You aren’t trying to get strong. 11:30 #3 - You have a sleepy butt. 17:15 #4 - Your intensity is too high. 19:25 #5 - Your intensity is too low. Related Links/Products Mentioned Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** https://troscriptions.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! http://mapsjanuary.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 Mind Pump #2652: How Undereating is Making You Fat & Unhealthy https://mindpumppodcast.com/2652-how-undereating-is-making-you-fat-unhealthy/ Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle https://mindpumppodcast.com/2567-women-who-lift-breaking-myths-and-building-muscle/ Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt https://mindpumppodcast.com/1667-the-best-exercises-you-can-do-to-develop-the-perfect-butt/ Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/ Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? https://mindpumppodcast.com/2517-hip-thrusts-vs-squats-which-builds-a-rounder-butt/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy

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