When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! | Mind Pump 2757

MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. http://15powerlift.com/ Mind Pump Store https://www.mindpumpstore.com/ 00:00 The fallacy of the “all or nothing” mentality 04:46 Ah-ha moments when it comes to the mentality around doing shorter workouts 08:42 Three general categories of how you use exercise 12:35 What the data says about this style of exercise programming 19:12 Consistency is KEY! Related Links/Products Mentioned Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. http://15powerlift.com/ Mind Pump Store https://www.mindpumpstore.com/ Walking 8,000 steps just 1-2 days a week linked to significant health benefits https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://pubmed.ncbi.nlm.nih.gov/33629972/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy