The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2737 00:00 7 Ways to Turn Thanksgiving into GAINZGIVING 01:50 #1 - Lift hard in the morning (more volume) 06:13 #2 - Do a long walk 07:41 #3 - Small shake post workout plus fruit 08:40 #4 - Thanksgiving meal tips 14:49 #5 - Long walk with family 16:00 #6 - Trigger session for weak body parts 17:03 #7 - Static stretch before bed 19:00 Highlighting how to maximize the holiday 22:50 Focusing on connection to avoid arguments Related Links/Products Mentioned Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off sitewide from Nov 24-Dec 1. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** https://crisppower.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2737 BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2737 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2737 Mind Pump #2462: How to Actually LOSE Weight This Holiday Season https://mindpumppodcast.com/2462-how-to-actually-lose-weight-this-holiday-season/ Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels https://www.nature.com/articles/s41598-025-07312-y The Most Overlooked Muscle Building Principle - Mind Pump Media https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2737 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy