The Perfect Fitness/Biohacking Day | Mind Pump 2725

BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2725 Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! Use the code MINDPUMP from November 10th - December 1st: “Up to $700 off Pod 5 Ultra.” The best part is that you still get 30 days to try it at home and return it if you don’t like it – Shipping to many countries worldwide. http://eightsleep.com/mindpump Timestamps: The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces water with electrolytes, and go outside to get sun (without your phone). (4:22) #2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32) #3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16) #4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04) #5 - 60 mins later, have caffeine or pre-workout. (14:48) #6 - 90 mins later, cold dip 2-4 mins. (16:30) #7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of red light. (17:36) #8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14) #9 - Post-workout sauna 20 mins. (21:32) #10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29) #11 - Evening relaxation. (22:58) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! Use the code MINDPUMP from November 10th - December 1st: “Up to $700 off Pod 5 Ultra.” The best part is that you still get 30 days to try it at home and return it if you don’t like it – Shipping to many countries worldwide. http://eightsleep.com/mindpump BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs Code BLACKFRIDAY at checkout Mind Pump Store https://www.mindpumpstore.com/ Effects of Higher Dietary Protein and Fiber Intakes at Breakfast on Postprandial Glucose, Insulin, and 24-h Interstitial Glucose in Overweight Adults https://www.mdpi.com/2072-6643/9/4/352 The Case For Taking a Walk After You Eat https://time.com/5405778/walking-after-eating-good-for-you/ WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/ Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance https://plungesage.com/cold-plunge-before-or-after-workout/ What You Should Know About Red Light Therapy https://www.uhhospitals.org/blog/articles/2025/06/what-you-should-know-about-red-light-therapy Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump: https://drinklmnt.com/mindpump?htrafficsource=youtube-organic&hcategory=posttype&el=2725 Adding Sauna After Workouts Boosts Heart Health, Study Shows https://www.fatherly.com/health/benefits-sauna-after-workout-cardiovascular-health-study-shows Mind Pump’s First Ever Luxury Destination https://mindpumprentals.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2725 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2725 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2725 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2725 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2725 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2725 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy