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The Best Two Exercises For Butt Growth | Mind Pump 2792

17.2K views· 547 likes· 23:15· Feb 12, 2026

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Build Your Butt Masterclass: Visit https://www.mapsbooty.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2792 February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2792 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2792 00:00 Address your technique FIRST and then build strength 05:58 Squat – Bar position 12:06 Squat – Core activation 14:32 Squat – Not being able to go low enough (heel raises) 18:56 Hip thrust – How to pick a bench and use a plate if too high 20:28 Hip thrust – Tuck pelvis and go up Related Links/Products Mentioned Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump Mind Pump #2777: Why Your Butt Is Flat https://mindpumppodcast.com/2777-why-your-butt-is-flat/ Mind Pump # 2770: 4 Reasons Your Butt Isn’t Growing ! https://mindpumppodcast.com/2770-4-reasons-your-butt-isnt-growing/ Mind Pump # 2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barbell-squat-masterclass/ Mind Pump # 2791: This Simple Rep Technique Doubles Your Results https://mindpumppodcast.com/2791-this-simple-rep-technique-doubles-your-results/ Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? https://mindpumppodcast.com/2517-hip-thrusts-vs-squats-which-builds-a-rounder-butt/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2792 People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2792 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2792 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2792 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2792 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2792 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2792 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy

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