Should You Train Like an Athlete? | Mind Pump 2718

October Special: MAPS GLP-1 is 50% OFF! Use code GLP50 at checkout: https://www.mindpumpmedia.com/maps-glp-1?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2718 00:00 Mind Pump Fit Tip: Does everyone need to train like an athlete? 22:41 How a father’s fitness habits impact their sperm 24:54 We live in such a broken world 33:37 A barrier to ‘doom-scrolling’ 35:21 Will smoking cigarettes become cool again? 42:44 It’s sweater weather with Vuori 45:31 Neck size correlation to hidden heart risks 47:04 Making meal prep easier with Butcher Box 49:12 Processed foods’ effect on the brain 51:55 Stay authentic and swear 56:59 #Quah question #1 – 3 things learned from working in the fitness industry 1:02:55 #Quah question #2 – Stay or move to next program phase? 1:05:32 #Quah question #3 – Best workout routine for a 36-year-old female with osteopenia 1:07:05 #Quah question #4 – Best stretches for sciatic issues Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** https://vuoriclothing.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2718 Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** https://butcherbox.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2718 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2718 Mind Pump #2280: Why Everyone Should Train Like an Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Paternal exercise confers endurance capacity to offspring through sperm microRNAs https://pubmed.ncbi.nlm.nih.gov/41056946/ This 6-pound phone case wants to cure your screen addiction — with pain https://www.androidauthority.com/6-pound-phone-case-3608900/ The Hidden Healing Power of Nicotine - Psychology Today https://www.psychologytoday.com/us/blog/the-leading-edge/202506/the-hidden-healing-power-of-nicotine Breakthrough from REMspace: First Ever Communication Between People in Dreams https://www.businesswire.com/news/home/20241008878282/en/Breakthrough-from-REMspace-First-Ever-Communication-Between-People-in-Dreams DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences https://a.co/d/eX3ImHY This simple neck measurement might reveal hidden heart risks https://www.sciencedaily.com/releases/2025/10/251020092844.htm Eating ultra-processed foods may rewire the brain and drive overeating https://www.sciencedaily.com/releases/2025/10/251020092824.htm Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/ Why NOT to mind your language: People who swear more often are more honest than those who don't https://www.dailymail.co.uk/news/article-4080886/Why-NOT-mind-language-People-swear-honest-don-t.html Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2718 Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress https://mindpumppodcast.com/2712-the-5-biggest-fitness-mistakes-middle-aged-women-make-that-destroy-progress/ UNLOCK Tight Hips With This Hip Flexor Stretch! https://youtu.be/KCobn4UL5tE?si=LrQklEYR2C92_Chc Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2718 People Mentioned Joe DeFranco (@defrancosgym) Instagram More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2718 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2718