Live to 100 w/ These Proven Steps | Mind Pump 2710

October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** https://mapsglp1.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 00:00 Genetics role and the difference between health-span and longevity 03:39 #1 – Eating a nutrient-dense, whole food diet 07:49 #2 – Maintaining a healthy body weight 08:54 #3 – Exercising regularly (moderate intensity) 12:23 #4 – Prioritizing sleep 14:10 #5 – Managing stress (gain purpose) 18:13 #6 – Fostering strong social connection (church, marriage, kids) 24:13 #7 – No drugs or alcohol 26:03 #8 – Always learning Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** http://jolieskinco.com/MINDPUMP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/ The Goldilocks Zone for Exercise: Not Too Little, Not Too Much https://pmc.ncbi.nlm.nih.gov/articles/PMC6139866/ Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/ Massive study uncovers how much exercise is needed to live longer https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer The Importance of Social Connections for Health Longevity https://novi-health.com/library/social-connections-for-longevity The Health Benefits of Strong Relationships - Harvard Health https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships Lifestyle Enrichment in Later Life and Its Association With Dementia Risk https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2807256 From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks https://a.co/d/0GB8Lim Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 PRIVATE FACEBOOK GROUP: https://mindpumpmedia-4069045.hs-sites.com/facebook-forum?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2710 PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS