Fitness Rules Change After 40 ! Try These "Must Do's" | Mind Pump 2726

BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2726 00:00 Mind Pump Fit Tip: Fitness MUST-DO’S if you’re over 40. 22:02 Tamping down inflammation with fatty acids. 25:44 Fun Facts with Dahlia. 27:01 Halloween fun with Mind Pump. 34:17 The skill of public speaking. 39:39 Serious about sprinting. 41:57 Data on daylight savings time, and Adam’s electricity usage experiment. 48:15 Selective brainwashing to reduce prison sentences? 52:12 Mind Pump Trainer’s favorite partner. 53:11 Want to work for Mind Pump? 56:03 #ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. 1:09:38 #ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven’t dealt with. 1:19:52 #ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a “good workout” — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you’re still working through your own body image and food struggles? Related Links/Products Mentioned Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** http://fatty15.com/MINDPUMP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2726 Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** https://crisppower.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2726 BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2726 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2726 Mind Pump #1225: The 5 Must-Dos For Fitness Over 40 https://mindpumppodcast.com/1225-the-5-must-dos-for-fitness-over-40/ Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding https://mindpumppodcast.com/2645-muscle-building-fat-loss-shortcuts-for-the-over-40-crowd-with-stan-efferding/ Mind Pump #2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks https://mindpumppodcast.com/2709-diet-smarter-not-harder-mind-pumps-top-hacks/ Mind Pump #2385: Five Reasons Why You Should Hire a Trainer https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/ Mind Pump Concierge Coaching https://mindpumppersonaltraining.com/help DIETARY INTAKE OF ODD-CHAIN FATTY ACID REDUCES INFLAMMATION AND ENHANCES GUT INTEGRITY IN IBD MOUSE MODEL https://www.gastrojournal.org/article/S0016-5085(25)00154-4/abstract Does new 'Cognify' tech allow prisoners to complete years of social rehabilitation in minutes? https://www.snopes.com/news/2025/07/01/new-tech-implant-prisoners-memories/ Mind Pump Jobs https://mindpumpjobs.com/ Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP https://ketone.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2726 Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/ Muscle Mommy Movement https://www.skool.com/muscle-mommy-movement/about#survey-4sfVoNENAP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2726 Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio https://mindpumppodcast.com/2612-how-one-man-lost-over-300-pounds-without-any-cardio/ Trainer Bonus Series Episode 1: The Successful Trainer Mindset https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/ Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ Elite Trainer Academy – Podcast https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2726 People Mentioned Kyle P (@mindpumpkyle) Instagram Jamie Selzler (@jselzler) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpT