Are You Training Too Heavy or Too Light? | Mind Pump 2701

October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** https://mapsglp1.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 00:00 Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? 19:11 Training your CNS for change. 25:49 The unliftable man. 27:12 Leverage. 30:07 Kids say the darndest things. 31:17 Coaching your son. 33:10 Learning how to lose. 35:00 The science behind Brain.fm. 40:24 Subliminal messaging. 42:33 Social media platforms as weapons. 45:06 The locus of control. 47:22 Correlation of eating grass-fed meat and inflammation. 52:39 #ListenerLive question #1 – How do I maintain a healthy relationship with food and fitness while dealing with SIBO? 01:02:37 #ListenerLive question #2 – Do you think the root issue here is overtraining, compromising recovery, or more likely a neurological/sensory driver of these asymmetries? 01:18:42 #ListenerLive question #3 – Should I increase calories even though I’ve been doing this for a year now and continue to bulk, or should I concentrate on cutting still to lose fat? 01:28:20 #ListenerLive question #4 – How much of an impact could HRT (specifically estrogen and testosterone) have on my life, especially body composition and training/lifting goals? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** http://butcherbox.com/mindpump Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ Attentional modulation of neural entrainment to sound streams in children with and without ADHD https://www.sciencedirect.com/science/article/pii/S1053811920308818 The brain in flow: A systematic review on the neural basis of the flow state https://www.sciencedirect.com/science/article/abs/pii/S0010945222001836 Resting state fMRI-based brain information flow mapping https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11071543/ Mind Pump #912: How to Change Your Mental State with Music https://mindpumppodcast.com/912-how-to-change-your-mental-state-with-music/ Oracle, Silver Lake and MGX will be main investors in TikTok U.S., sources say https://www.cnbc.com/2025/09/25/oracle-silver-lake-mgx-tiktok.html Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/ Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! http://www.mphormones.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 Muscle Mommy Movement https://www.musclemommymovement.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2701 CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS