7 Lies Older People Are Told About Fitness | Mind Pump 2697

October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** https://mapsglp1.com/ 00:00 What can happen if you exercise properly. Based on science! 03:57 7 Lies Older People are Told About Fitness 03:57 #1 - Cardio is the best form of exercise for aging population. 07:47 #2 - Your body won’t get stronger or build muscle. 11:07 #3 - Exercise is too dangerous. 13:14 #4 - Exercise will make my pain worse or bad for my joints. 18:49 #5 - Exercise doesn’t help with mental health. 19:48 #6 - I’m already active. Why do I need more exercise? 22:29 #7 - I’m too old to exercise. Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump Selection of Resistance Exercises for Older Individuals: The Forgotten Variable https://mapsglp1.com/ Resistance training-induced gains in knee extensor strength are related to increased neural cell adhesion molecule expression in older adults with knee osteoarthritis https://bmcresnotes.biomedcentral.com/articles/10.1186/s13104-019-4642-0 Mind Pump #2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off! https://mindpumppodcast.com/2670-pilates-yoga-running-crossfit-strength-training-face-off/ Muscle Mommy Movement Quiz http://musclemommymovement.com/quiz Mind Pump #2657: The Over-50 Fitness & Health Plan https://mindpumppodcast.com/2657-the-over-50-fitness-health-plan/ Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Mind Pump #2385: Five Reasons Why You Should Hire a Trainer https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/ Is exercise more effective than medication for depression and anxiety? https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety New Study: One or Two Days of Exercise May Offer Similar Health Benefits As Daily Workouts https://scitechdaily.com/new-study-one-or-two-days-of-exercise-may-offer-similar-health-benefits-as-daily-workouts/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS