All Videos
181 videos from Merijn
7:43I’m Getting Shredded For Summer (Here’s How)
13.4K views
16:46The Hardest Part About Moving Abroad
10.0K views
16:04I Challenged Stan Browney (bad idea)
4.8K views
19:17The Most Epic City In The World
15.0K views
20:58I Proposed In South Africa
13.6K views
20:10Why I Keep Going Back to America
7.8K views
19:39I Didn't Eat For 48 Hours
8.1K views
10:43My 7 Month Bulking Transformation (copy me)
8.7K views
8:16My Morning Routine in 2026
9.7K views
16:30I Got Injured (and it's my fault)
9.2K views
15:17Why The Gym Didn't Fix My Mental Health
7.8K views
11:19What I Eat Every Day to Stay Shredded (9% Body Fat)
44.8K views
14:56How I Got Shredded Training 3 Days a Week (Full Routine)
192.1K views
20:45My struggle after 11 years on YouTube
12.8K views
19:24I Lost Control In Ibiza
9.2K views
18:16This changed my insecurity forever
8.9K views
16:49This phase of life is weird as hell
12.5K views
9:10We are struggling
21.4K views
12:52What Body Fat % Can You REALLY Maintain? (I Tested It)
13.1K views
23:58What It’s REALLY Like To Train For Mr. Olympia
45.7K views
17:49How I Got to 7% Body Fat in 90 Days (copy me)
33.6K views
12:44How Far Should I Take It?
12.1K views
19:59Reaching My Peak Physique
12.9K views
20:48Feeling like a fraud
14.4K views
20:38The Ultimate House Upgrade
16.8K views
19:11Having Abs Is Actually Worth It
14.8K views
31:53Running a Half Marathon Last Minute (No Training)
16.3K views
10:43Full Day Of Eating For Fat Loss (Fast & Simple Meals)
18.3K views
16:48Turning 30 years old (it surprised me)
14.2K views
18:19I'm not shredded anymore
17.9K views
16:16My Honest Hyrox Experience (never again)
45.3K views
16:46Why I Quit Caffeine
19.1K views
10:48Trying something new (and sucking at it)
8.4K views
13:29I no longer feel depressed (here's how)
14.6K views
17:36Having doubts after buying a house in Spain
23.8K views
10:35Bodybuilder vs Hyrox Workout
5.7K views
15:21I Visited Dubai’s Biggest Gym | Oxygen Gym
16.5K views
13:43How I eat Pizza and stay in Shape
10.9K views
12:44Nobody Cares About You (it’s a good thing)
16.8K views
19:15Taking my dad to the gym
6.8K views
16:33End Of The Bodybuilding Era
26.4K views
18:28How I Stay Lean Year Round (10+ years)
18.2K views
17:26Why we moved to Spain (Marbella)
26.6K views
18:30Bought a HOUSE in Marbella, Spain
32.2K views
12:13Leaving our old life behind
17.2K views
17:07Moving back in with my parents
22.5K views
12:52We have something to tell you
17.2K views
10:51Why I Run & Not Having Work-Life Balance
14.5K views
10:2424 hours in the life vlog
12.2K views
21:47Why I left my successful career (the truth)
27.5K views
14:00We're Moving To Spain?!
23.5K views
13:36Why I'm Never Getting Shredded Again
37.2K views
11:58Wedding Week On The Cayman Islands
25.2K views
11:24Something happened...
17.8K views
16:28DIET, TRAINING & REAL TALK ft. Christian Guzman
18.8K views
17:39I'm becoming old
18.7K views
11:58Losing it all...
22.4K views
11:02My Top 5 Tips For Hybrid Training (Lifting + Running)
14.2K views
10:37My First Running Competition | Vlog 05
18.9K views
16:17SHE CHALLENGED ME ft. Savannah Prez
25.5K views
11:05Hybrid Fullbody Workout | Lifting + Endurance + Calisthenics
12.9K views
10:29My Full LEG Workout For MUSCLE DEFINITION & GROWTH
6.5K views
10:26The PERFECT Pull Workout (Functional Fitness)
7.4K views
8:22WHAT I EAT TO STAY LEAN YEAR ROUND | Vlog 04
12.4K views
10:16HYBRID PUSH WORKOUT | Lifting + Calisthenics + Running
17.7K views
11:33Being shredded is not worth it | Vlog 03
15.4K views
9:08Calisthenics vs Bodybuilding Fitness Battle Ft. Browney
19.1K views
10:13Full Day Eating To Get Below 10% Bodyfat | Vlog 02
21.9K views
4:54Can I Run Faster than my Girlfriend?
8.4K views
11:28Top 10 NATURAL Physiques On The Planet
11.8K views
11:59Starting My Summer Fat Loss Diet | Vlog 01
9.1K views
14:58Biggest risk I’ve ever taken.. (life update)
21.6K views
7:46I Used ChatGPT to write me a FREE Workout Program (Artificial Intelligence)
6.6K views
11:44You should QUIT drinking Caffeine NOW, this is why!
17.1K views
10:38Bodybuilder vs Gym Machines *Maxing Out Machines in a Commercial Gym*
11.0K views
8:07I Never Reached My Goals Until I Did THESE 5 Things
12.9K views
12:37Olympia 2022 Vlog - Vegas with Alphalete
15.1K views
11:24It's time for the next step...
22.0K views
12:27I'm failing (sharing the reality)
23.5K views
8:39After reading 200 self help books I learned these 5 lessons
16.9K views
9:25Waking Up at 5 AM and how it changed my life!
23.1K views
56:31Body Image Issues, Magic Mushrooms & Wasting Money ft. Ally Besse
10.1K views
9:0924 hours as a Functional Athlete...
81.2K views
82:24How To Beast on TRT, Masturbating & Mental Health
20.6K views
8:12become a better YOU!
14.4K views
73:45Sam Feldt On Hitting 2 BILLION Streams, Being REJECTED & Taking HUGE Risks
9.3K views
10:24Calisthenics vs Bodybuilding Strength Battle Ft. Browney
1.7M views
12:51How to get ready for a Photoshoot in 72 hours
34.4K views
8:554 habits that changed my life
14.6K views
9:14How I lost 6KG of MUSCLE in a YEAR!
24.8K views
13:40The end of my career...
24.2K views
11:09Making Bad Decisions at Summer Shredding '22
34.2K views
7:56becoming a successful entrepreneur ft. How to Beast
9.4K views
11:01SHOULDER WORKOUT with Rob Lipsett & Dorian Vranjes
15.2K views
21:38Inside the Most Expensive GYM in the United States!? 🇺🇸
38.3K views
5:06My Entire Workout Plan: Full Body (Free Program Included)
84.7K views
8:30My Daily Morning Routine for Productivity & Health
32.5K views
15:35Sources Of Income As An Entrepreneur & Fitness Model
13.6K views
14:15I swapped diets with a FEMALE INFLUENCER for 24 hours
39.8K views
16:21MY DIET FOR FAT LOSS & HIGH PERFORMANCE (using Intermittent Fasting)
32.3K views
18:34Setting GOALS And HOW TO ACHIEVE them (plan with me)
13.6K views
18:17MY NEW SERIES
15.4K views
5:36I Almost Went Broke..
20.2K views
7:40Do These 4 Things To Get In Summer Shape Fast
24.5K views
9:46I Let My Followers Control My Life In New York
20.5K views
11:45This is what happens when you Quit Testosterone…
70.1K views
9:06I'm taking a big risk...
19.0K views
13:38I BURNED OUT.. this is what I learned from it
21.7K views
9:16Full Body Calisthenics & Bodybuilding Workout
23.7K views
17:224 Things That Are KILLING Your Success...
25.8K views
16:20My First Time At Alphaland with Christian Guzman & Rob Lipsett
41.9K views
13:57Showing You My New Office! Dream Coming True
36.6K views
20:42Why I Decided To Quit TRT & My Experience
111.0K views
21:26The RESULTS Of My Dad's 12 Week Body Transformation | 60 & Shredded Ep. 6
29.8K views
18:11Full day of eating at 60y/o to get shredded | 60 & Shredded Ep. 5
21.1K views
19:12Dad, we have a problem | 60 & Shredded Ep. 4
95.7K views
19:56Challenging My Dad To The Ultimate Stamina Test | 60 & Shredded Ep. 3
20.1K views
24:48Diet Hacks To Get My 60 Year Old Dad In Shape | 60 & Shredded Ep. 2
23.3K views
21:50My 60 Year Old Dad’s Body Transformation | 60 & Shredded Ep. 1
36.2K views
10:13I'm burned out and I’m leaving for a while
78.5K views
16:18I tried the Keto Diet for a week *results and my experience*
39.8K views
14:25Full Push Workout + Q&A ft. Anthony Kruijver
40.5K views
16:14Learning The ONE-ARM PULL UP In 30 DAYS ft. Stan Browney
43.0K views
7:30COMPLETE Meal Plan On A Budget To Get Shredded
40.8K views
12:12Full Day In My Life As An Entrepreneur & Fitness Model
33.7K views
14:01NEVER HAD A BUSINESS TRIP LIKE THIS BEFORE
38.3K views
21:41Trying Calisthenics Challenges! ft Stan Browney
116.7K views
14:19My bodybuilding days are over.. This is why | WEEKVLOG #5
51.1K views
10:12The #1 Mistake Natural Lifters Make (Why You Never Get Shredded)
37.3K views
17:01BIG NEWS, CUTTING PROGRESS & MOUNTAIN BIKING | WEEKVLOG #4
31.2K views
8:48My Shredding Diet: All Meals Shown (Using Intermittent Fasting)
41.0K views
17:18SOMEONE BROKE INTO OUR COMPLEX, WE DID A CHALLENGE & HAIR TUTORIAL | WEEKVLOG #3
30.7K views
14:45MY CURRENT PHYSIQUE, REAL TALK & NEW SPONSOR | WEEKVLOG #2
30.5K views
20:23FIRST TIME IN AN ICE BATH & THE END OF MY BULK | WEEKVLOG #1
54.3K views
15:30Life Lessons I Learned In 25 Years
21.2K views
19:00How To REALLY Gain Confidence
30.2K views
11:19What I Eat & How I Train To Gain Muscle
39.5K views
15:31My New Home | Upper Body Workout
38.3K views
10:43I'm giving up
29.2K views
21:596 At Home Workout HACKS To Build Muscle (LOCKDOWN GAINS)
32.9K views
11:33MY NEW TRAINING PARTNER Ft. Headhunterz
44.7K views
10:32BACK INTO LOCKDOWN..
44.1K views
5:11I make THESE decisions every day to be in shape
38.1K views
15:02DID WE MAKE A MISTAKE..?!
45.0K views
21:20Full Arm Workout + Q&A With Mike Thurston
63.2K views
11:11Full Day Of Intuitive Eating In Dubai (3300 calories)
38.9K views
13:25Are My Friends NATURAL OR NOT ?! (Response to Greg Doucette)
105.2K views
19:13He Made Me Do THIS... ft. Brandon Harding
35.6K views
16:21DAY IN DUBAI ft. MattDoesFitness, Mike Thurston & more
53.1K views
11:53Life In Dubai
75.1K views
13:01I messed up.. sharing the truth
51.9K views
7:40Alphalete Meets Gymshark - Shoulder Workout ft. Richard Duchon
25.5K views
10:42GIVING BIG PRESENTS TO MY SUBSCRIBERS EVERY DAY
12.8K views
12:03I ONLY ATE PANCAKES FOR A DAY
25.1K views
27:5320 DAY MINI CUT TRANSFORMATION - Day By Day Vlog
48.5K views
8:15THE COMEBACK YOU'VE BEEN WAITING FOR..
28.9K views
19:44I smoked WEED before the GYM (and then THIS happened..)
83.8K views
4:28MY STORY DOESN'T END HERE
57.4K views
11:013 Homemade Weight Gainer Shakes To Build Muscle
32.5K views
22:07We Have Something To Tell You..
81.0K views
11:16What I Eat In a Day To Gain Lean Muscle
46.4K views
15:10Legs/Push/Pull Routine Ep. 3: Back, Biceps & Abs | MYSL
49.4K views
11:50Legs/Push/Pull Routine Ep. 2: Chest, Shoulders, Triceps | MYSL
64.8K views
13:44Legs/Push/Pull Routine Ep. 1: Legs | My Shredded Lifestyle
57.8K views
14:38Diet & Appetite HACKS To Lose Fat And Getting Shredded
45.5K views
13:20Alphalete Men's Clothing Haul
27.7K views
12:52SOMETHING DIFFERENT..
38.0K views
11:42How I Style My Hair | Why My Workouts Are Different
37.7K views
7:50MY 7 WEEK BODY TRANSFORMATION - FROM LEAN BULK TO CUT
66.6K views
14:06Mike Thurston's Birthday Party In IBIZA
94.7K views
11:39Do THIS To Build an AESTHETIC PHYSIQUE
64.6K views
16:26LIFE IN IBIZA
127.5K views
12:46I SURPRISED MY BEST FRIEND WITH A TRIP TO IBIZA
34.2K views
16:39Most Important Things I've Learned From 10 Years Of Lifting
76.9K views
21:05EPIC SHOULDER WORKOUT WITH ZAC AYNSLEY
64.6K views
14:32CHANGING MY HAIRCUT AFTER 6 YEARS
58.5K views
16:18ANSWERING YOUR QUESTIONS | Workout & Q&A with Merijn
28.5K views
7:42RAW GYM WORKOUT & PHYSIQUE UPDATE
30.9K views
19:12HOW TO STAY IN SHAPE ON VACATION
49.0K views
14:49Another unexpected twist of events
39.2K views
14:54Gyms re-opening | What to do?
30.4K views