Sprint Smarter: How to Build Elite Speed Without Blowing Out Your Hamstring

Follolw ben: IG @benthbounce Elite speed coach Ben The Bounce joins Mark Bell’s Power Project to reveal how to sprint safely, build explosive power, and avoid injury—even if you’re older, heavier, or starting from scratch. Learn the hill sprint hacks, form cues, and strength protocols used by world-class athletes to get fast, strong, and durable. CHAPTERS: 00:00 - How to Get Faster 01:36 - Time Investment in Teaching Sprinting 05:01 - Importance of 100% Effort in Sprinting 08:00 - Mimicking Sprinting Techniques 12:39 - Running Tips for Bigger Individuals 15:27 - Common Ways to Get Hurt 16:40 - Using Constraints to Achieve Top Speed 21:45 - Front Side vs Back Side Mechanics in Sprinting 24:26 - Understanding Anterior Pelvic Tilt 26:58 - Adjustments in Sprinting Form 32:51 - Strategies for Gaining Muscle Mass 39:10 - Strength Requirements for Sprinting 42:40 - Powerlifting Standards for Sprinters 47:05 - Integrating Lifting with Sprinting 49:20 - Risks of Pelvic Injury in Sprinting 55:31 - The Best Exercise You're Not Doing 57:57 - Optimal Weight for Strength Training 1:12:03 - Benefits of Pogos 1:18:17 - Advantages of Skipping 1:25:56 - Role of Fascia in Movement 1:30:08 - Everyone Can Move Explosively 1:32:16 - Health Benefits of Running 1:36:38 - Exploring Flossing Modalities 1:40:04 - Benefits of Wearing PUVAs 1:43:24 - The Fastest 100m Sprint Record 1:50:30 - Overview of Enhanced Games 1:51:59 - Discussion on Steroids in Sports 1:55:23 - Interpreting Blood Panel Results 1:58:36 - Discussion on TRT for Ben 1:59:40 - How to Connect with Ben Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject