Rewriting the Rules of Hybrid Fitness – Mindset, Motherhood, Making a Champion

Follow Lauren Weeks: @LaurenWeeks-THE Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project! 🏆 Learn how Lauren juggles life as a mom, elite athlete, and three-time Hyrox champion while sharing her proven techniques for dominating fitness racing. Whether you're into CrossFit, strength training, or looking to elevate your personal development, this episode is packed with actionable insights. 🔥 Highlights from this episode: - Lauren's incredible journey to winning a Hyrox championship just 10 months postpartum. - How Hyrox combines running with functional fitness stations for the ultimate athletic test. - Expert training tips, including how to optimize strength, endurance, and recovery. - The role of mindset and how to push through challenging moments in competition and training. - A behind-the-scenes look at the growing Hyrox community and its global appeal. CHAPTERS: 00:00 - What is Hyrox 02:19 - Popularity of Hyrox 04:51 - Hyrox vs Other Competitions 09:23 - Finding a Coach 14:58 - Vivo Barefoot Shoes 16:55 - Starting Your Fitness Journey 17:58 - Unique Aspects of Training 19:25 - Tia-Clair Toomey's Training Intensity 24:10 - Building Aerobic Capacity 26:38 - Tia-Clair Toomey’s Home Gym 29:07 - Training Techniques for High Rocks 31:18 - Common Injuries in High Rocks 33:06 - Microdosing in Training 35:28 - Understanding Lactate Threshold 42:40 - Essential Home Gym Equipment 44:18 - Skierg vs Rower Comparison 45:30 - Improving Running Performance 46:49 - Sled Training Benefits 52:30 - Optimal Workout Lengths 55:00 - Speed Requirements for High Rocks 56:40 - High Rocks Drug Testing 01:01:20 - Common High Rocks Injuries 01:04:06 - Treadmill Running Techniques 01:10:48 - Husband's Expertise in Fitness 01:12:30 - Sponsorship Insights 01:14:51 - Effective Fitness Products 01:16:34 - Choosing the Right Shoe 01:20:00 - Importance of Foot Strength 01:21:50 - Injury Prevention Strategies 01:23:20 - Nutrition for Athletes 01:25:25 - Importance of Sleep 01:27:15 - Upcoming OCRWC Event 01:29:50 - Overview of Decafit 01:31:24 - OCR Community Engagement 01:33:24 - Cost Considerations for OCR 01:34:00 - How to Connect with Lauren Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject