Rethinking How We Build Strength and Movement Ft. Knees Over Toes Guy

Follow Ben Patrick: @TheKneesovertoesguy CHAPTERS: 00:00 - Intro 01:26 - How to Pick Up a Sandbag 05:26 - Benefits of Sandbag Training 10:17 - Trying Sandbag Training 13:39 - Manual Labor Techniques 17:30 - Lifting Techniques 22:05 - Squatting Techniques 23:30 - Horse Stance Squats 31:08 - Where to Get Equipment 31:53 - Carrying Techniques 41:10 - Using Data to Train Students 46:13 - Safety Tips for Head Loading 49:04 - Frequency of Head Loading 51:10 - Safety of Sled Training 55:32 - Walking Up a Hill 1:07:05 - Coiling Techniques 1:09:20 - Throwing Techniques 1:13:20 - Medicine Ball Throws 1:22:15 - Receiving Force Techniques 1:25:45 - Rope Flow Techniques 1:33:52 - Step Ups 1:39:45 - Training with Sandbags 1:42:30 - Marek Health Insights 1:46:53 - Hanging Techniques 1:50:51 - One-Arm Hangs 1:54:20 - Jumping Techniques 1:59:27 - Hamstring Curl Progression 2:01:34 - The Balance Mile 2:02:51 - The Four-Way Run 2:04:10 - The Dream ATG Gym 2:05:15 - Outro Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject