How I manage my stress and self-care when I have no time | Hobonichi + Traveler’s Notebook 2024

Hello, friends! I hope you’re doing well. In today’s video, I’m going to share the fun and restorative journal stack that I use to help me manage my stress and self-care… especially when I have very little time. 1000 SUBSCRIBER + INCOWRIMO CELEBRATION UPDATE! I also share a quick update on InCoWriMo. Thank you to everyone who has taken the time to fill out my form! I’ve started gathering supplies for your letters and will begin mailing them in February! ICYMI - I’m sending a handwritten letter or postcard to any subscriber who signs up in the Google Form below during February. 🙂 https://docs.google.com/forms/d/1-ThTTUT768rmwQ0p-XmVs0Froxnjl_ZuA03jsUkJUcg/edit ➡️ Check out this video for more details on my 1000 subscriber / InCoWriMo celebration: https://youtu.be/wz5B-YbO-Vw?si=0T5GMqc3-RIfrW9E Here’s more info on the two letter-writing events happening in February InCoWrimo - https://incowrimo.org/ LetterMo - https://lettermo.com/ References in video Combs, M. A., Canu, W. H., Broman-Fulks, J. J., Rocheleau, C. A., & Nieman, D. C. (2015). Perceived stress and ADHD symptoms in adults. *Journal of Attention Disorders*, *19*(5), 425–434. https://doi.org/10.1177/1087054712459558 Öster, C., Ramklint, M., Meyer, J., & Isaksson, J. (2020). How do adolescents with ADHD perceive and experience stress? An interview study. *Nordic Journal of Psychiatry*, *74*(2), 123–130. https://doi.org/10.1080/08039488.2019.1677771 To help you navigate this video, I’ve included timestamps below: 0:00 - Intro 1:45 - InCoWriMo update 6:38 - My fun and restorative journal stack 8:28 - How people with ADHD experience stress 9:24 - Stress triggers for adolescents with ADHD (I may not be an adolescent, but I resonated with them!) 12:24 - Hobonichi 5-year Techo 20:06 - Traveler’s Notebook Long-form Journal 28:08 - Fun Hobonichi Techo A6 Other stationery videos to check out: HEALTH AND WELLNESS How I decide what to track in my health and wellness Hobonichi Weeks | Functional planner setup 2024 https://www.youtube.com/watch?v=PeHWRZFKSGw&t=9s How I built a better self-care plan to prevent burnout and my 2024 Hobonichi Original A6 set-up https://youtu.be/5nIZUJHux9I MEAL PLANNING How I use the Hobonichi weeks for meal planning | functional plan with me https://youtu.be/25UTpMI1ALo How I adapted my meal planning to work with my ADHD | Hobonichi Weeks functional setup 2024 https://youtu.be/7HoQrBXeAzY?si=4QIZGKtZDE4zwaa8 HOME AND GARDEN Creating new habits for 2024 with my home and garden Hobonichi Weeks | Functional planner setup 2024 https://youtu.be/em1tUZ4L9qQ?si=3eh283JaD5TRb-jN Updating my home planner system with my Hobonichi Weeks 2024 | functional plan with me https://www.youtube.com/watch?v=VEYhrZQi-Zo&t=3s OTHER Planner chat: 2023 recap + plans for 2024 | Hobonichi Cousin, A6 Original, Weeks, Traveler’s Company https://www.youtube.com/watch?v=J21dti_dNFk&t=11s Unboxing | How do the Superior Labor and Galen Leather A5 natural notebook covers compare? https://youtu.be/w8F-7RiON5o?si=SaoCSiSSp_vxmIvH Hobonichi 2024 Haul Unboxing https://youtu.be/U2LaLAVzqAM?si=jX_9rWB7PC6ZOlaL Making my sister’s Custom TN for 2024: Part 1 - planner set up https://www.youtube.com/watch?v=GTwaBc0ozXQ&t=8s Part 2 - planner progress check-in https://youtu.be/guCHBzYDGQI Part 3 - Final update and flip through https://youtu.be/ZmVqQoLZPoU?si=F5KG8QSkn_bOHax9 *** Thank you so much for being here! 💗  Due to my working schedule, I am unable to commit to a regular upload schedule, so please subscribe and turn on the notifications for when new videos upload if you’d like to see more from me :) NAME: Alison INSPIRATION: My rescue dog, Coconut. 🥥 EDITOR: me!