Weekly 3 Day Multi Gym Workout Program

This is a 3 day a week workout program if you are over 40 using a multi gym machine (also called a stacked gym). each time stamp is a complete workout on the day you would perform the workout. feel free to check out the individual videos below for a list of the exercises being performed in the workout. This is something a lot of you have asked for; please understand this take time but let this be the first of many to come. as always your feedback is always appreciated. Machine Used: Marcy 988 https://amzn.to/49b397N Marcy 81010 https://amzn.to/4ezc4CZ Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole Day 1 https://youtu.be/rKYDm3VeNLk Day 2 https://youtu.be/eZa1zGIbEOs Day 3 https://youtu.be/kUTGaangUvg 00:00 Intro 00:40 Day 1 - Legs 37:13 Day 2 - Back, Bicep & Core 1:18:28 Day 3 - Chest, Tricep & Shoulder