Planet Fitness Shoulder Workout #3 | Beginner Friendly

Hope you enjoy this 20-25 minute shoulder workout. this is the 3rd iteration so feel free to check out the one that best fits your needs. ideally the first 10 minute i like to dedicate to the part of my shoulders i want most to grow; following that logic each workout is a bit different to help you achieve the best result. Your rest times will definitely be different but if you're unsure just rest for 60 -90 second between each round 👍🏿. Exercises below: 0:00 Shoulder Stretch 1:50 DB Shoulder Press -Round 1 3:06 DB shoulder Press -Round 2 4:22 DB Shoulder Press -Round 3 5:37 DB Shoulder PRess -Round 4 6:57 Arnold PRess -Round 1 8:25 Arnold Press -Round 2 8:55 Arnold Press -Round 3 11:19 DB Lateral Raise -Round 12:34 DB Lateral Raise -Round 2 13:52 DB Lateral Raise -Round 3 15:00 Face Pull -Round 1 16:04 Face Pull -Round 2 17:07 Face Pull -Round 3