Planet Fitness Shoulder Workout #2 | Beginner Friendly

this is a 20-25 minute shoulder workout circuit you can do at planet fitness. your rest times will definitely be different but if you're unsure just rest for 60 -90 second between each round 👍🏿. Exercises below: 0:00 Shoulder Stretch 1:50 Face Pull -Round 1 2:54 Face Pull -Round 2 3:56 Face Pull -Round 3 5:00 Face Pull -Round 4 6:09 Dumbbell Lateral Raise -Round 1 7:24 Dumbbell Lateral Raise -Round 2 8:39 Dumbbell Lateral Raise -Round 3 9:58 Machine Shoulder Press -Round 10:59 Machine Shoulder Press -Round 2 12:02 Machine Shoulder Press -Round 3 13:30 Cable Lateral Raise -Round 1 14:59 Cable Lateral Raise -Round 2 16:27 Cable Lateral Raise -Round 3